Train
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Train

The Best Back Strengthening Exercises

WANT TO GET STRONG? Look BEHIND YOU.If I had a dollar for every time someone asked me how many...
By
EROCK
| 08. October 2019
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Train

Recovery Training: The Hottest Ways to...

Like all Mudders, you push yourself to the limit in training and on course. You demand a lot from...
By
| 08. October 2019
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Train

The Best Exercises for a Stronger Grip

One thing that benefits all Tough Mudders, regardless of their athletic background, is grip...
By
TMHQ
 | 24. September 2019
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Fuel
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Gesundheit & Ernährung

Keto, Paleo, and Whole30: Are They Right...

With so many “new” food rules #trending, it’s easy for Mudders-in-training to get overwhelmed by...
By
TMHQ
 | 08. October 2019
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Gesundheit & Ernährung

5 Hydration Mistakes Not to Make

You’ve made it through the toughest, hottest months of training and racing—congratulations! But...
By
| 14. September 2019
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Gesundheit & Ernährung

How 10 Tough Mudder Athletes Fuel Up on...

Every Mudder has their own pre-event routine, and fueling up is an important part. Here’s what 10...
By
TMHQ
 | 05. September 2019
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Live
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Inspiration & Motivation

Should I Skip an Obstacle?

Tough Mudder obstacles are the biggest and baddest in the business. For nearly 10 years, our...
By
EROCK
| 08. October 2019
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Inspiration & Motivation

#WhyIMudder: Tough Mudder Becky Streiff

The MudderBecky Streiff, 47, Pittsburgh, PAHead Start Teacher for the Council of Three Rivers...
By
TMHQ
 | 27. September 2019
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Inspiration & Motivation

#WhyIMudder: Tough Mudder Krista

The MudderKrista, 28, upstate New YorkFull-time mom and full-time grocery store supervisorMudder...
By
TMHQ
 | 25. September 2019
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Explore
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Explore

Where Around the World You Can Do Tough...

Mudders, we hope you’re ready to join us on a brand new adventure. Over the coming months we’ll be...
By
TMHQ
 | 18. September 2019
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Explore

Top 10 Destination Volunteer Locations

Tough Mudder venues feature some of the most jaw-dropping and Insta-worthy landscapes out there....
By
TMHQ
 | 30. May 2019
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Explore

5 Things People NEVER Tell You About...

The all-nighter: It's a right of passage here at Tough Mudder. Our night owl volunteers for...
By
TMHQ
 | 22. May 2019
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News
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Neuigkeiten von TMHQ

The Best Arctic Enema Reactions Ever

Ahh Arctic Enema, a unbelievably shocking thing for Mudders to experience, but incredibly high in...
By
TMHQ
 | 03. October 2019
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Neuigkeiten von TMHQ

What is Mini Mudder?

Is your mini me ready to join Mudder Nation? Sign up your kids for their own version of the course...
By
TMHQ
 | 24. September 2019
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Neuigkeiten von TMHQ

How to Buy Ticket Add-Ons

From parking and bag drop to Tougher Mudder and First Mud, an add on is any extra product you may...
By
TMHQ
 | 24. September 2019
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