

Train
Upper Body Training: 5 Exercises &...
From Funky Monkey to Leap of Faith, Tough Mudder obstacles demand a lot of your upper body...

Train
TMHQ - Hindernis Einblick: 5 Tipps, wie Du...
Arctic Enema ist Tough Mudders gefürchtetste Hindernis, paradoxerweise aber auch das Kürzeste. Es...

Train
How to Mentally Prepare for Tough Mudder
So, you’ve talked yourself into running a Tough Mudder, one of the most insane, heart-pounding OCR...


Gesundheit & Ernährung
7 Healthy Holiday Cookie Recipes
‘Tis the season of treats and sweets! Have no fear, Mudders, you can indulge, guilt-free, with...

Gesundheit & Ernährung
Good Carbs vs. Bad Carbs: Making Healthy...

Gesundheit & Ernährung
How Does Alcohol Affect My Training? A...
‘Tis the season of holiday parties and the indulgences they present—specifically the alcoholic...


Inspiration & Motivation
#WhyIMudder: Tough Mudder Tim Overend
The MudderTim Overend, 36, Syracuse, New YorkProduce manager at a retail store and a father of two...

Inspiration & Motivation
Dear Santa: What 12 Tough Mudders Want for...
We asked our 2020 Ambassadors what OCR gifts they’re asking Santa for this holiday season. Here’s...

Inspiration & Motivation
Top 10 Best Costumes Ever
Mudder Nation is packed full of creative folk. From facepaint to full costume they know how to...
Explore
Explore
Tough Mudder 5K vs.Tough Mudder Classic -...
Tough Mudder 5K vs. Tough Mudder Classic - das sind die Unterschiede Wenn Du Dich ein bisschen...
Explore
Jahresrückblick 2019
Ein Jahr - hunderte Emotionen. Die Tough Mudder Saison 2019 ist vorbei. Was bleibt sind ein Haufen...
Explore
Where Around the World You Can Do Tough...
Mudders, we hope you’re ready to join us on a brand new adventure. Over the coming months we’ll be...


Neuigkeiten von TMHQ
Tough Mudder 2020 | Kundenorientierung
Fast 10 Jahre ist es her, dass Tough Mudder in die Welt des Ausdauersports getreten ist und eine...

Neuigkeiten von TMHQ
What is Mini Mudder?
Is your mini me ready to join Mudder Nation? Sign up your kids for their own version of the course...

Neuigkeiten von TMHQ
How to Buy Ticket Add-Ons
From parking and bag drop to Tougher Mudder and First Mud, an add on is any extra product you may...