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Egal, ob auf oder abseits der Strecke: Ein Mudder kann jedes Hindernis überwinden und weiß wie es sich anfühlt, Großes zu leisten.

With so many “new” food rules #trending, it’s easy for Mudders-in-training to get overwhelmed by what they should be doing to fuel their bodies. Three of the most popular eating plans, Keto, Paleo, and Whole30®, all have shown promise for people looking for long-term weight loss, but if you’re living an active and healthy lifestyle and just want to eat right, are they right for you? 

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You’ve made it through the toughest, hottest months of training and racing—congratulations! But don’t toss your water bottle just yet. The fitness you’ve worked so hard to build goes hand-in-hand with hydration for optimal performance. Follow these tips to run strong into the autumn.

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Every Mudder has their own pre-event routine, and fueling up is an important part. Here’s what 10 Tough Mudder Ambassadors eat before they hit the course.

1. “Bananas, peanut butter, aminos, and maaaaaaaybe some caffeine.” —Brian Heffernan

2. “Overnight oats! Greek yogurt mixed with Nutella, almond milk, and the oats, and then I put granola and strawberries on it.” —Michele Fisher

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Energy gels are definitely a great way to give your stamina a big kick in the pants when you start to bonk during training or on course. But sometimes, well, you’d just rather not suck down goo. So, what’s a Mudder to do?

Check out these options for a mid-event energy boost that, honestly, are tasty enough to eat (or drink!) anytime you need a little more pep in your step.

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Wir müssen alle essen, und hangry sein macht ja auch keinen Spaß. Aber oft kommt es leider doch dazu, denn wer plant schon akribisch jede Mahlzeit vor und hält dies dann auch ein? Wir glauben sogar daran, dass wenn du diesen Artikel liest, du spätestens in zwei Stunden wieder Hunger haben wirst – oder? Außer du hast dich gerade durch ein riesiges Mittagessen in das berühmt-berüchtigt dämmrige Nachmittagstief katapultiert.

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Sorry, Mudder Nation: Even if you’re training hard for a 5K, Classic, or Toughest Mudder and expending loads of energy on the regular, you probably still can't eat anything you want. But because there are more eating plans than there are ways to get over Everest (read: lots), it can be hard to figure out which eating plan is best for you.

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Bei Tough Mudder geht es um Kraft, Ausdauer und vor allem um Teamwork und Spaß. Die perfekte Ergänzung hierfür: der neue Power Corner von Müller

 

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Protein is a crucial part of any Mudder’s nutrition, and most people think “meat” when they think of protein. But there are plenty of plant-forward ways to work protein into your diet. These meals and snacks are the perfect options for meat-free Tough Mudders to get the vegetarian protein they need to crush it on course.

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From smoothies to plant-based burgers and pizza, getting your vegetarian protein fix has never been easier or more delicious. After completing a Tough Mudder, your body needs to refuel with a protein-packed meal, and these eight vegetarian protein options offer the perfect combination of flavor and nutrition. 

Wild Friends Oatmeal 

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Sponsored by FIT KITCHEN®.

Whether your usual team is sitting this one out or you’re new to Mudder Nation and don’t yet have a crew, running solo is no reason to panic. Follow these training and event day tips to crush it while going stag.

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A registered dietitian offers three mouthwatering meal plans, for all types of eaters, to help you get the nutrients you need to fuel athletic training on fasting days.

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Intermittent Fasting is gaining in popularity, and some research even says it can enhance performance. Here, experts weigh in on the hype.

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When your workout leaves you famished, you want a snack that's healthy, easy, and fast. To the rescue: these Post-Workout Recovery Bites. 

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Beiß Dich durch

 

Langer Tag im Büro, endlich fährst du den Laptop runter, trittst in die Sonne – Zeit für Sport! Auspowern, runterkommen, den Kopf freikriegen. Vielleicht gehst du jetzt im Park Laufen. Vielleicht bist du auch ein Kletterer oder du liebst es, Fahrradzufahren. Der freie Himmel über dir, unendlich weit. Du spürst diie frische Luft in deinen Lungen, die Bewegung in deinem Körper. Richtig gutes Leben, und vor allem macht es mega viel Spaß.

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Collagen supplements are taking the nutrition world by storm, but is all of the hype legitimate? Here’s what you need to know.

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