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Egal, ob auf oder abseits der Strecke: Ein Mudder kann jedes Hindernis überwinden und weiß wie es sich anfühlt, Großes zu leisten.

WANT TO GET STRONG? Look BEHIND YOU.

If I had a dollar for every time someone asked me how many days per week they should be training their arms or legs, I would be quite well off. But rarely does anyone ask me how many days they should practice strengthening their backs! Ironically, if you look at the data behind the most common reasons why people visit the doctor, it never really has to do with how weak their biceps or calves are; people overwhelmingly see the doctor because they have hurt their backs.

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Like all Mudders, you push yourself to the limit in training and on course. You demand a lot from your body, so you've got to treat it with care after a tough workout or obstacle course event. As exercise physiologists learn more about maximizing fitness, they’re beginning to see just how important recovery is to acheiving peak athletic performance.

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One thing that benefits all Tough Mudders, regardless of their athletic background, is grip strength. There’s simply no completing gruelling obstacles like Funky Monkey or the Gauntlet without it.

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There were mud run obstacle course races before Tough Mudder, but when we started 10 years ago, Tough Mudder brought something special and different: The sense of belonging, of uniqueness, or doing something that pushes you outside of your comfort zone. 

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A Tough Mudder will challenge you with wall climbs, mud crawls, and much, much more: rocks, roots, and adrenaline all add to the excitement. But all those tricky footfalls will also challenge your ankles to stand up—literally—and not roll over on you. 

The best way to protect your ankles? Keep them strong and healthy with these tips.

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Muscle cramps are every Mudders’ worst nightmare. You’re out there killing it, running through the muddy course, climbing up Mudderhorn, sliding under Tight Squeeze, and then wham-o! You feel that first twinge of a muscle seizing up and before you know it, you’re in a full-blown, swear-inducing, body-clutching cramp.

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Massy Arias is a CELSIUS brand partner and certified personal trainer who says running the Lake Tahoe Tough Mudder was one of the most mentally and physically challenging things she’s ever done. The weather ranged from hot to freezing as she climbed the mountain, and she’s happy she pushed herself to the finish line.

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Du denkst vielleicht, dass das Arctic Enema das reinste Grauen ist, aber vielleicht musst Du die Dinge auch einfach mal aus einer anderen Perspektive betrachten. Hier sind die 3 (ja, ganze drei) besten Aspekte von Arctic Enema, die Dich vielleicht lehren werden, das Hindernis zu lieben. Vielleicht. 

DIE DREI BESTEN DINGE AN ARCTIC ENEMA 

 

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It’s hot out there, and there’s nothing quite like a refreshing dip in the pool, the ocean, or even an alpine stream for lowering your core temperature. But what about getting really cool by taking an ice bath or spending a few minutes in a cryotherapy chamber? Some athletes are devoted to ice baths, touting enhanced muscle recovery and decreased soreness after hard efforts. Scientists, on the other hand, are a little more skeptical.

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Gearing up for some serious miles this summer? You can’t outrun the heat—but you can stay comfortable with the right gear.

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Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Um einen Hindernislauf erfolgreich zu absolvieren, ist eine ganze Bandbreite an Training empfehlenswert. Du solltest eine gute Ausdauer haben, Muskelkraft, Koordinationsvermögen und starke Nerven haben. Natürlich kommt es ganz auf die Herausforderung an, die Du Dir annehmen willst, aber es schadet sowieso nicht, sich fit zu halten. Damit das Ganze nicht langweilig wird, empfehlen wir Dir immer gebügend Abwechslung in Dein Training  einzubeauen.

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Bereit, Euch den neuen 2019 Hindernissen zu stellen? 

 

Nicht mehr lange, dann lassen wir Euch auf sie los - unsere 10 neuen Hindernisse.

Doch natürlich lassen wir Euch im Umgang mit diesen Biestern nicht ganz alleine. Wir haben Euch ein paar Trainingsideen zusammengestellt, die Euch bei der optimalen Vorbereitung auf die neuen Herausforderungen unterstützen und Euch sicher durch BLACK WIDOW bringen.

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Kraft, Körperspannung und Ausdauer sind die wichtigsten Voraussetzungen, einen Tough Mudder unbeschadet zu überstehen. Baue dieses 15 minütige Ganzkörper-Zirkeltraining nach oder vor einer Laufrunde in Dein Training ein und bereite Dich so optimal auf den Tough Mudder Kurs vor. 

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