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Egal, ob auf oder abseits der Strecke: Ein Mudder kann jedes Hindernis überwinden und weiß wie es sich anfühlt, Großes zu leisten.

We’re raising our glass to the 3 million Mudders who put their toughness to the test

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The Tough Mudder Obstacle Design Challenge might only be in its second year of existence but the minds of Mudder Nation have never disappointed.

In 2017 the TMHQ obstacle team sifted through hundreds of brilliant, terrifying and just plain bizarre submissions and have crowned Kong 2.0 - Infinity their winner. We spoke to Ross Munro one half of the team behind the triumphant design (Jonny McDonald is his partner) to learn more about their Tough Mudder journey and the inspiration behind their creation.

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Find out why you should watch the first-ever Tough Mudder X for free on July 14.

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For three mud-filled years Bosch Professional Power Tools has been helping Tough Mudder build the biggest and baddest obstacle courses in the UK.

The Tough Mudder team often find themselves in remote parts of the country, battling challenging terrain and flowing mud to create the final course that Mudders enjoy so much. Thankfully Bosch Professional Power Tools are durable, versatile and have an impressivley long battery life - making them perfect for the job.

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1,500 competitors. 21 obstacles. A 5-mile loop of unforgiving desert terrain. Running 100 miles 24 hours.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) for a look at what happens behind the scenes at TMHQ and the adventurous life of Coach outside of the course. 

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In this episode of Coachified, join Coach and 2016 World's Toughest Mudder Champion, Stef Bishop as they explore Atlanta. Less than 24 hours is plenty of time to soak in a new city. Pick up tips on how to stay fit along the way.

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Mudders, die meisten von Euch waren bereits bei einem Tough Mudder dabei. Vielleicht 1x, vielleicht 2x, vielleicht mehrmals. Ihr seht jedes Mal neue Hindernisse, viele Menschen, neue Strecken, aufgeregte Teilnehmergesichter, freundliche Mitarbeitergesichter, Bomben-Stimmung, teils grenzwertige Kostüme und glückliche Finisher. Aber was steckt dahinter? Wie lange dauert es, bis der beste Hindernislauf Deutschlands aufgebaut ist? Wer sind die fleißigen Bienchen hinter der Fassade? 

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The #RoadToWorlds countdown is officially on.

Re-live all the epic, insane, pulse-pounding action of World’s Toughest Mudder 2016 and get a taste for what you’ll be facing on the course in 2017 with the official World’s Toughest Mudder CBS episode that aired on Christmas Day - commercial free.

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You may have already heard rumours about an exclusive, timed start wave that promises a brand new, unique headband and cash prizes.

Well, the rumours are true and it's time you got the lowdown on Tougher Mudder.

The Tougher basics

Tougher Mudder is the first step in our new competitive race series. Those who sign up for Tougher will run in the first wave of the day, be given an official course time, exclusive finisher gear and the opportunity to win cash.

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You take your workouts seriously, so why wouldn’t you treat your nutrition the same? Take your post-workout gains way up by avoiding these 5 post-workout diet mistakes.  

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Eine Trainingseinheit, die man zu Hause machen kann und unter 15 Minuten dauert? Jetzt gibt’s keine Ausreden mehr.

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Für manche Sportler ist es das Höchste der Gefühle, alleine im Fitnessstudio zu trainieren, für andere eher eine Qual. Egal, zu welcher Gruppe Du gehörst, mit einem Trainingspartner an Deiner Seite kannst Du Deinem Work-out einen extra Kick und Dir selbst einen zusätzlichen Motivationsschub verleihen. Studien belegen, dass das Training mit einem Partner nicht nur doppelt so effektiv ist, sondern auch Deine Motivation steigern kann und Dich allgemein zufriedener sein lässt. 

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Jahr für Jahr verwandeln wir den sonst ruhigen Reiterhof Severloh bei Hermannsburg in einen Schlamm-Spielplatz der Extraklasse. Was diese Location so besonders macht und 3 Gründe, warum Du Tough Mudder Norddeutschland 2017 auf keinen Fall verpassen solltest, kannst Du hier nachlesen:

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PDATE - Josh and his Dad meet Ellen DeGeneres

Josh's story has continued to inspire and interest people from all over the world, so much so that it has even come to the attention of beloved US TV host Ellen DeGeneres. This week Josh and his Dad Neil appeared on The Ellen DeGeneres show to talk about that incredible video and his ambition to take part in The Paralympic Games. 

The show aired on the 2nd of January in the US, you can watch a clip of the interview on Ellen's page here.

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