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Egal, ob auf oder abseits der Strecke: Ein Mudder kann jedes Hindernis überwinden und weiß wie es sich anfühlt, Großes zu leisten.

Irgendwo unter all dem Winterspeck versteckt sich Dein Waschbrettbauch, aber wie lockst Du ihn hervor? Diese 5 Übungen können helfen.

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Kennst Du das: Du läufst einen Tough Mudder, bist begeistert und willst Deine Freunde, Familie oder Kollegen für das nächste Mal mit an Bord holen, doch keiner traut sich so richtig? Dann haben wir genau das Richtige für Euch.

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Du hast Dich also endlich dazu entschlossen, Deinen inneren Schweinehund zu überwinden und Dich fit zu machen. Damit hast Du schon einmal den wichtigsten Schritt in die richtige Richtung gemacht. Allein die Entscheidung, mehr Sport zu machen und aktiver zu sein, kann Dein bisheriges Leben völlig verändern.

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Über die Autorin

Veronika EverestVeronika, Mitarbeiterin von Tough Mudder, hat ihren ersten Tough Mudder hinter sich und ist stolze Trägerin des orangenen Stirnbands. Ihre Erfahrungen auf dem Tough Mudder Kurs hat sie als Inspiration für alle Frauen geschrieben, die sich nicht sicher sind, ob Tough Mudder als Frau das Richtige für sie ist.

  

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Weren't out at Lake Las Vegas, NV for #WTM2014? Here are four ways to get the recap: (1) grab a beer and watch all the 40+ real-time videos we made at www.toughmudder.com/wtm-live or on youtube at: http://bit.ly/1BFMXZY (2) check out the Facebook albums on our FB page, (3) follow us on Instagram at tough_mudder and all the photos w/hashtags #WTM2014, (4) read back through our @toughmudder twitter feed. Then start training for #WTM2015.

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What is WTM?

World’s Toughest Mudder (WTM) is a 24-hour around-the-clock version of Tough Mudder. Whereas regular Tough Mudder is “Probably the Toughest Event on the Planet,” WTM (or “World’s Toughest” as it’s colloquially called) lays legitimate claim to actually being THE toughest event on the planet. WTM this year will be held November 15-16 at Lake Las Vegas, Nevada, USA. (Yes, we said “Vegas.”)

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World's Toughest Mudder 2014 is officially in the books. Universally regarded as the toughest World's Toughest Mudder, it was also the most complex, challenging, fun, and full of community spirit of any WTM to date. Held on a beautiful but mercilessly hilly course overlooking Lake Las Vegas, and just beside the splendor of the Westin and Hilton Hotels, one of the most unique global events went down in true Mudder fashion. Hot during the day, cold and windy at night, and full of new and different obstacles, participants were challenged like never before.

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Hardy competitors continue to press on despite the cold wind, trying to hit mileage goals and go home with a coveted 25, 50, or 75 mile WTM bib. Overall #1 Ryan Atkins crossed the finish line approximately 15 mins ago, having completed 95 miles with an insurmountable 9 mile lead on second place Jarrod Pace (86 miles) of Sydney, Australia. Ryan will stop and repeat as the World's Toughest Mudder. The battle in the overall is now between Jarrod and Trevor Cichosz of Woodland, Washington, USA (85 miles) for second.

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Participants survived a very windy and extremely cold desert night. As the sun comes up, staying warm is a #1 priority for all. Atkins leads overall with 89 miles, pushing himself towards the 100 mile mark. Boone is now in 5th with 70 miles to her name.

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2015 World’s Toughest Mudder Winner Ryan Atkins Looks to Defend his Title in Lake Las Vegas, NV on November 12.
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2015 WTM Champion Chad Trammell will team up with Special Forces and Colorado National Guard member Robert Killian in a quest to claim the $100,000 grand prize at WTM 2016.
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Mudder Nation,
 
Are you ready to take on Tough Mudder Tahoe?
 
We are back at Tahoe for our fourth time, and this time we are throwing everything and the kitchen sink at this course. Well, not actually the kitchen sink... but that could be a good obstacle name. We’ll work on that for the future. But for now, back to Tahoe. 
 
In the past we have stuck to a very similar course route at Northstar Resort, but that is all about to change.
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Last weekend, over 1200 of the toughest people on the face of the planet descended on the desert sands of Las Vegas.  Competitors from every corner of the globe came to Lake Las Vegas to compete in the 5th annual World’s Toughest Mudder competition.  WTM is a 24 hour endurance mud run that tests every facet of an athlete.

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From the field of Tough Mudder Portland.
 
This morning our team decided to test out one of the most epic Mud Miles Tough Mudder has ever built. Prepare to bring everything you’ve got to conquer this obstacle.
 
It is only 50 yards long, but it took our team of 7 guys a full 10 minutes to get through. You're gonna need all of Mudder Nation to get you through this one.
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Saturday at 2pm in Las Vegas cannot come soon enough.  Here at TMHQ, we have spent the last 12 months planning what we feel is the best WTM course to date.  With year 5 of WTM upon us, we were able to take all of the learnings from the first 4 events, and create the most challenging and well-rounded event you have seen to date.  This course will test every facet of the competitors skill set, both mental and physical.

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