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Tough Mudder event day isn’t the time to skimp on snacks. So when you’re packing up all the stuff you need to bring the night before, don’t forget to toss in a few healthy packaged snacks.

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Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.

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We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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KerryLewis's picture

We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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EROCK's picture

From changing up your menu to staying away from foods that get soggy, learning how to meal prep is easy when you follow these five pro tips for success. 

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White potatoes might not be as bad as they seem.

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The key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. 

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Focus on these macro (and micro) nutrients to ensure you recover well for all the Tough Mudders in the future. 

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Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

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