Thanks to its easy shake-and-go use and source of readily available amino acids, protein powder is a popular pantry staples for Legionnaires.
For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.
When it comes to finding the formula to hit your fitness goals there's plenty of information out there and half the time it differs wildly. PTs, magazines, friends, blogs; where do you start and what is right?
One of the biggest debates out there is surely diet vs exercise. We all know a bit of both is best - but does the 80/20 rule (the idea that 80% of fitness is based on diet and only 20% on working out) really stand true? We got our protein drink partner For Goodness Shakes to weigh in on the discussion.
There’s more to coffee than the energy boost it gives you. Read on to get the low down.
This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.
Check these plant-based protein myths for the dirty deets on your protein needs.
Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.
Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.
Proteine sind das A und O für jeden Mudder.
Warum eiweißreiche Ernährung für Mudders ein Vorteil ist und wie Ihr Euren Körper ausreichend damit versorgen könnt, hat uns unser Partner Quäse verraten:
Sport Science Team at Lucozade Sport
Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.