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Check out this nifty guide to Mudderize your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

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Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
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Follow this guide to make sure your breakfast is packed with muscle-building protein.

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Follow this guide to make sure your breakfast is packed with muscle-building protein.

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Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

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Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

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Follow these expert nutrition tips to make sure you’re 100% ready for World’s Toughest Mudder.

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