We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.
Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.
Whether it’s falling into it, splashing through it or making sure you’ve drunk enough of it, water and hydration play a very important part in your Tough Mudder experience. Our friends at Lucozade Sport are here to explain the importance of hydration and how it will help you get the most out of your Tough Mudder adventure.
We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.
Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.