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Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
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Follow this guide to make sure your breakfast is packed with muscle-building protein.

English, British

Follow this guide to make sure your breakfast is packed with muscle-building protein.

English

Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
English

We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

English, British

Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

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Follow these expert nutrition tips to make sure you’re 100% ready for World’s Toughest Mudder.

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Watch as Paleo Nick from Ice Age Meals shows us his best healthy meal prep ideas. Healthy eating is easy with his Thai turkey meal prep recipe. 

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Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.

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