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Watch as Paleo Nick from Ice Age Meals shows us his best healthy meal prep ideas. Healthy eating is easy with his Thai turkey meal prep recipe. 

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Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.

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Tough Mudder is here to answer the top five health related questions surrounding eggs.

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Try these 4 electrolyte supplements to fuel up the right way for your Tough Mudder event.

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Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

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myvegateam's picture

Thanks to its easy shake-and-go use and source of readily available amino acids, protein powder is a popular pantry staples for Legionnaires.

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For those times when you need an extra boost to get off the couch, or hit the gym before starting your commute home, a pre-workout supplement may be just what you need to push through your Tough Mudder training.

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When it comes to finding the formula to hit your fitness goals there's plenty of information out there and half the time it differs wildly. PTs, magazines, friends, blogs; where do you start and what is right?

One of the biggest debates out there is surely diet vs exercise. We all know a bit of both is best - but does the 80/20 rule (the idea that 80% of fitness is based on diet and only 20% on working out) really stand true? We got our protein drink partner For Goodness Shakes to weigh in on the discussion.

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There’s more to coffee than the energy boost it gives you. Read on to get the low down.

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KerryLewis's picture

This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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