Check these plant-based protein myths for the dirty deets on your protein needs.
Sleep is the king of recovery. When you shut your eyes and pass away to dream state, your body goes to work big time.
Proteine sind das A und O für jeden Mudder.
Warum eiweißreiche Ernährung für Mudders ein Vorteil ist und wie Ihr Euren Körper ausreichend damit versorgen könnt, hat uns unser Partner Quäse verraten:
Sport Science Team at Lucozade Sport
Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.
Chef Kevin Curry of FitMenCook shares his favorite healthy meal prep tips.
We created an easy-to-digest nutrition roadmap to help you eat wisely at five pivotal points in your mud run journey.
Plant-based diets aren’t just for hippies anymore. Whether your goal is to manage weight, focus on your athletic performance or just increase the amount of fruit and veggies in your diet, you may be curious about how adding more plants could help you achieve your goals.
Whether it’s falling into it, splashing through it or making sure you’ve drunk enough of it, water and hydration play a very important part in your Tough Mudder experience. Our friends at Lucozade Sport are here to explain the importance of hydration and how it will help you get the most out of your Tough Mudder adventure.
Fueling like an athlete might appear complicated. After all, you’ve likely been told you need protein powder, expensive supplements, and fancy, packaged bars. But what if fueling is simpler than that? We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.