Über die Autorin
Wasser ist unser wichtigstes Grundnahrungsmittel, da unser Körper zu 60 Prozent aus Wasser besteht. Wie schaffst Du Dir also eine gute Grundlage, um Deinen eigenen Körper für den Tough Mudder startklar zu machen und den Flüssigkeitsbedarf langfristig aufrechtzuerhalten?
Wer könnte diese Frage besser beantworten als die Mineralwasser-Experten von Volvic? Wir haben sieben Tipps für Dich, die Du in puncto Wasser vor, während und nach dem Tough Mudder beachten solltest:
We are thrilled to announce that Microsoft Band is the official training wearable of Tough Mudder this season. As part of this new partnership, Microsoft Band are working with Tough Mudder to build custom Guided Workouts that help you train and get to the starting line for your next Tough Mudder.
Here are the top 9 nutrition tips, thanks to our friends at 9BAR, to help you be at your peak when it matters most. The start line.
1. Plan, prepare and deliver:
Nourishing your body works wonders over time,challenges are doomed if you fail to plan properly. Success is not a chance event, you must think carefully about how you are going to deliver success and the nutrients you put into your body is a big part in that.
You should be fueling the machine that’ll get you to the finish line with a balanced diet so you can crush Mud Mile like a badass.
We’ve worked with our friends at Virgin Active to create a unique workout that will get you fighting fit and ready to face your next Tough Mudder. What to find out more? Read Virgin Active member Kat’s run down of the Mudder Maker class that’s aim is to get you Tough enough…for Tough Mudder.
Good hydration leads to good performance. Our bodies are made up of 60% water and a drop of as little as 1-2% can affect you physically.
It doesn’t stop there – you’ll also notice a dip in concentration, cognitive function and even your mood. Avoid getting thangry (that’s thirst angry, obviously) and feel Unstoppable with these tips from our friends over at Volvic.
We’ve got some new tricks up our sleeves this Mudder season, and Skidmarked is one of our latest Obstacle Innovation Lab creations.
A new-for-2015 obstacle that requires tricep strength and lower body explosiveness, you won’t get run over at Skidmarked if you adhere to these three Coach T. Mud-approved exercises.