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EROCK's picture

Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

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Here’s how to be in that smaller percentile and kick off 2017 on the right foot–and with the right plan.
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Winter may mean blustery winds, icy roads and snowy trails but that doesn’t mean that your training has to stop.
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Zac27's picture
There’s more to coffee than the energy boost it gives you. Read on to get the low down.
English, Australia
There’s more to coffee than the energy boost it gives you. Read on to get the low down.
English, British
Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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EROCK's picture
More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed. Trail running, like a Tough Mudder, is an adventure.

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rsklar's picture
Iyengar, Resorative, Ashtanga - say what? With so many different types of yoga to choose from it's hard to know which is right for you. Read on to find out which will help you to cross the finish line.
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mfreeswick's picture
Yoga is more than just doing stretches all day. Check out these disciplines and tips to help you tackle your next Tough Mudder.
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