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For Goodness Shakes, the UK’s no 1 RTD Protein brand have joined forces with world renowned active lifestyle brand and obstacle event series, Tough Mudder. It’s the perfect match, For Goodness Shakes will be delivering the Protein and Energy drinks & supplements to enable Mudders to prepare and fuel up before taking on the physical and mental challenge that is a Tough Mudder course.
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Fueling like an athlete might appear complicated. After all, you’ve likely been told you need protein powder, expensive supplements, and fancy, packaged bars. But what if fueling is simpler than that? We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.

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EROCK's picture

Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.

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Here’s how to be in that smaller percentile and kick off 2017 on the right foot–and with the right plan.
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Winter may mean blustery winds, icy roads and snowy trails but that doesn’t mean that your training has to stop.
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Zac27's picture
There’s more to coffee than the energy boost it gives you. Read on to get the low down.
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There’s more to coffee than the energy boost it gives you. Read on to get the low down.

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Because not all protein bars are created equal and these might be the best bars we've ever tasted.
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EROCK's picture
More people are taking multi vitamins to supplement their health but is it really that helpful? Here are some answers to your questions regarding what they do.
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Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed. Trail running, like a Tough Mudder, is an adventure.

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