Taking part in a Tough Mudder event this year? We have our 9 top nutrition tips to help you on your way thanks to our friends at 9BAR.
1. DON'T DO DIFFICULT, NUTRITION IS ALL ABOUT KEEPING IT SIMPLE
There is nothing complicated about good nutrition. Natural food like veg and fruit are purely nutritious. The more you process and refine food the more nutritional goodies you can lose so when it comes to eating for energy, just keep it natural.
With World’s Toughest Mudder in Las Vegas less than a month away, we thought we would check back in with Mark Holloway to see how his preparation is going.
Mark Holloway, a Tough Mudder-Help for Heroes Ambassador, has completed numerous Tough Mudder events and can often be found helping out with volunteer management one day and running multiple laps the next. After competing in 2013, Mark is now preparing to take on WTM in 2014, while also raising money for Help for Heroes.
It’s the morning after Tough Mudder. Whether you’re a Mudderling or a mega-Mudder, you’re likely experiencing fatigue and muscle pain. It should be no surprise that taking on a dozen obstacle-riddled miles has left you with muscle, joint or even digestive inflammation. (Don’t tell us your stomach didn’t turn before Electroshock Therapy.)
Is brown rice actually healthier than its colorless counterpart. We’ve decided to break it down.
because there's nothing we dig more than transforming you into a better you, we've gone ahead and served up our so-damn-easy-to-implement top tips for slimming down. And guess what? They'll all work.