Fueling like an athlete might appear complicated. After all, you’ve likely been told you need protein powder, expensive supplements, and fancy, packaged bars. But what if fueling is simpler than that? We interviewed several top Tough Mudder athletes about their favorite foods for training and racing. You might be surprised to find that these foods are already in your kitchen.
Here’s an inside scoop of what’s happening in our gut and why probiotics are beneficial to our health.
There’s more to coffee than the energy boost it gives you. Read on to get the low down.
Comparing conventional road running to trail running is like comparing a night in a luxe hotel to one at a campground. Next time you’re thinking of hitting the pavement, try trading the smooth course route for that of a gritty, scenic, trail - you won’t be disappointed. Trail running, like a Tough Mudder, is an adventure.