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rsklar's picture

Kevin Curry or Fitmencook.com is here to help you recover from your Tough Mudder event with no regrets. 

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Did you think that your pre-event training is all stiffing your upper lip without stuffing your face? Kevin Curry of Fitmencook.com is making us say “damn” with a few healthy and low-cal snacks. 

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Zac27's picture

Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep.

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Veronika's picture

Über die Autorin

German
Yeah, you can totally eat french toast for breakfast on event day. As long as it's loaded with protein, healthy fats and complex carbs - get the recipe.
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Veronika's picture

Wasser ist unser wichtigstes Grundnahrungsmittel, da unser Körper zu 60 Prozent aus Wasser besteht. Wie schaffst Du Dir also eine gute Grundlage, um Deinen eigenen Körper für den Tough Mudder startklar zu machen und den Flüssigkeitsbedarf langfristig aufrechtzuerhalten?

Wer könnte diese Frage besser beantworten als die Mineralwasser-Experten von Volvic? Wir haben sieben Tipps für Dich, die Du in puncto Wasser vor, während und nach dem Tough Mudder beachten solltest:

German
Zac27's picture

We are thrilled to announce that Microsoft Band is the official training wearable of Tough Mudder this season. As part of this new partnership, Microsoft Band are working with Tough Mudder to build custom Guided Workouts that help you train and get to the starting line for your next Tough Mudder.

English, Australia
Zac27's picture

Here are the top 9 nutrition tips, thanks to our friends at 9BAR, to help you be at your peak when it matters most. The start line.

1. Plan, prepare and deliver:

Nourishing your body works wonders over time,challenges are doomed if you fail to plan properly. Success is not a chance event, you must think carefully about how you are going to deliver success and the nutrients you put into your body is a big part in that.

English, British
You’ve been hitting the gym, eating a balanced diet, and working hard toward reaching your fitness goals. But are you doing everything you can to maximize your performance?
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mfreeswick's picture

You should be fueling the machine that’ll get you to the finish line with a balanced diet so you can crush Mud Mile like a badass.

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