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Teamwork makes the dream work and at Tough Mudder, that’s a fact. The fourth line of our Mudder pledge, ‘I help my fellow mudders complete the course,' demands it. But what if the sweat you drip on the course could help others off it?

  

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Conquer this beast of an obstacle with 3 killer tips courtesy of Coach.

  • Dominate the monkey bars using the rhythm of your supple hip.
  • Have some patience and transition with ease. Take advantage of your momentum as you swing from one bar to the next.
  • While shimmying down the pole, control your swing, tighten your core (and your butt), and work on stability.

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Veronika's picture

Mudders, das Jahr neigt sich dem Ende zu und damit ist es an der Zeit, auf eine glorreiche Tough Mudder Saison 2015 zurückzublicken.

Die drei deutschen Events hatten so einiges zu bieten - steile Hänge in NRW, Wasserpassagen in Norddeutschland und Waldgelände in Süddeutschland - und haben Mudders allen Alters ins Schwitzen gebracht.

Lasst die Saison 2015 Revue passieren und seht Euch hier noch einmal die Highlights der einzelnen Events an - Teamgeist und Atmosphäre inklusive.

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Check out Coach's tips on how to swing like a pro in this weeks episode of Coachified.

 

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Tonight, the Victoria’s Secret Angels will take to the catwalk at the annual Victoria’s Secret Fashion Show, airing tonight at 10 pm on CBS.

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Life is one giant obstacle and each day you are given a chance to overcome its challenges. At Phoenix Multisport, athletes tackle the obstacle of addiction through goal setting and fitness. Check out this weeks episode of Coachified to see how this incredibly inspiring group comes together on the daily to work toward becoming the best versions of themselves.

 

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The holidays are a time to get turnt (responsibly, of course) . You earned the right to party, so pick your poison and turn your favorite obstacle (Mud Mile, Arctic Enema, and/or Electroshock Therapy) into an epic holiday cocktail.

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How tough is your turkey? Create your very own version of #TurkeyMudder in the kitchen, at a Turkey Trot, on a run, or during your workout (essentially anywhere your heart desires) and share it with us for a chance to win one free entry to a 2016 Tough Mudder.

Upload your video on Instagram or Twitter using the hashtag #TurkeyMudder, or email it to us at blog@toughmudder.com. Get creative, get weird (but not too weird), and send your submissions by November 29th to be considered. Have a Happy Turkey Day, Mudders!

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Veronika's picture

Vor einem Tough Mudder stellt man sich eine Menge Fragen: Welche Kleidung ist die richtige? Wie bereite ich mich vor? Brille oder Kontaktlinsen? Handschuhe oder keine? Kurze oder lange Hosen?

Jeder Mudder hat seine persönlichen Vorlieben, aber egal, für was Du Dich letztendlich entscheidest, die folgenden drei Dinge kannst Du auf jeden Fall zu Hause lassen: 

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admin's picture

Mudders,

Don’t forget, Monday, November 16, 2015 is National Mudder Day. What’s that? Only the best day of the year in Mudder Nation. Whether you’ve just completed your first Tough Mudder, or are on your way home from World’s Toughest, it’s a day to recognize all the muddy accomplishments you made in 2015 and instead of cake, we’re celebrating with free Chipotle burritos. Wear your headband to any Chipotle in North America on Monday 11/16  and fill your belly to the brim with burrito goodness. Here’s how...

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