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Conquer this beast of an obstacle with 3 killer tips courtesy of Coach.
- Dominate the monkey bars using the rhythm of your supple hip.
- Have some patience and transition with ease. Take advantage of your momentum as you swing from one bar to the next.
- While shimmying down the pole, control your swing, tighten your core (and your butt), and work on stability.
Check out our 2016 lineup and put your skills to the test.