Coachified Episode 26: Arctic Enema Tips

By TMHQ | December 21, 2015

 

Every obstacle on a Tough Mudder course tests your physical strength, but if there’s one that pushes the boundaries of your mental grit to the max, it’s Arctic Enema. This is one beast that no amount of preparation, physical or mental, will leave you feeling prepared for, but there are a few things to keep in mind the next time you take the mind-numbing plunge into sub 40 degree waters.

  • Don’t freak out, it expends your natural body heat.

  • Stay calm. Think. And just keep moving forward.

Though these won’t make it any easier, having a strategy may help you to get in and out as fast as possible.

Ready to put these newfound tips to the test?  Sign up for a 2016 event here.