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This Easy Resistance Band Workout will Work Your Whole Body

By TMHQ | 02. January 2019


If you're looking to mix up your training regime with some equipment in 2019, it doesn't get much easier (or cheaper) than a resistance band. And band workouts—while hardly new—are growing in popularity, bigtime, no doubt because they're great for defining muscles, increasing flexibility, and boosting your range of motion. Basically, a resistance band can easily work your whole body.


Full-Body Resistance Band Workout for Tough Mudder


If you're not sure where to begin with your resistance band, then check out Official UK Trainer Born Barikor's resistance band workout video below. With exercises to stretch and strengthen your arms, legs, back and core there really is no reason to neglect your resistance band.

You can pick your favourite 10 moves and try a full-body band workout (start with 8-12 reps of each move, adding more as you get stronger) or mix in one or two moves with your regular workout.


Looking for more training content? We've got brand new workout videos and FREE downloadable training guides available now.