THIS MUD SMOOTHIE WILL SUPERCHARGE YOUR WORKOUT

Our official Germany nutrition partner, foodspring have whipped up a mud smoothie that’ll supercharge your workout. It’s super easy to make too.

If you fancy trying it, you’re in luck. As a Mudder, you can grab 20% off their full website with the code MUD at checkout. T&C’s apply.

CAUTION: WATCHING THIS VIDEO WILL MAKE YOU HUNGRY

Enjoy this mud smoothie before or after you hit the gym, or even treat yourself after conquering the mud.

We can’t promise that this will take all the pain away from running our course, but we can assure you that it’ll taste great.

WHAT DO I NEED?

You’ll be happy to know that the ingredients for this incredible smoothie are incredibly simple. See below.

  • 200ML Milk
  • 100G Frozen Bananas
  • 2 TBSP foodspring’s Chocolate Protein
  • 1 TBSP Raw Cacao
  • 1 TBSP Peanut Butter
  • 3-4 Oreos (Optional)
  • Toppings: Whipped Cream & Crushed Oreos

HOW DO I MAKE IT?

Don’t worry its an easy one.

Step 1: Add all the contents into a blender and blend until smooth.


Step 2: Top with whipped cream and crushed oreos, if you’re feeling extra AF.


Step 3: Enjoy.

WANT TO KNOW MORE ABOUT FOODSPRING?

foodspring have joined the Tough Mudder DE family this season and will be fuelling Mudders around the course. Meet them at an event near you or even try them yourselves from home. Check out their range right here.

TERMS AND CONDITIONS

Discount code MUD to get 20% off. foodspring reserve the rights to terminate this code at any time. Discount code not valid on any other promotions or offers. Offers ends 30 November 2024

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